APPLE PIE OVERNIGHT OATS RECIPE
This Apple Pie Overnight Oats recipe combines the comforting flavors of a classic dessert with the convenience of a quick, make-ahead breakfast. The cinnamon and applesauce bring the cozy, spiced essence of apple pie. This breakfast is not only delicious but also packed with fiber, healthy fats, and protein to keep you full and energized. Perfect for busy mornings, it’s a wholesome, satisfying way to start your day on the right note!
Apple Pie Overnight Oats Recipe
Prep time: 10 minutes
Total: 10 minutes
Servings: 1 serving
This recipe is the perfect way to enjoy the warm, spiced flavors of apple pie in a healthy, no-fuss breakfast. With simple, wholesome ingredients and minimal prep, this make-ahead recipe is ideal for busy mornings, giving you a nutritious and delicious start to your day!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Mason Jar or Lidded Jar
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon maple syrup
- 2/3 cup unsweetened almond milk
- 1/4 cup whole Milk Greek Yogurt (optional)
- 2 tablespoons unsweetened applesauce
- 1/4 teaspoon cinnamon
- Pinch of sea salt
- Diced apple
- Chopped pecans
Instructions
Prepare the Base:
In a Mason jar or any lidded jar, combine the oats, chia seeds, maple syrup, salt, and optional Greek yogurt. Pour in the almond milk and stir thoroughly until the mixture is smooth and the chia seeds are evenly dispersed. Cover the jar and refrigerate overnight, or for up to 5 days.
Add Flavor and Toppings:
The next morning (or when ready to serve), stir the applesauce and cinnamon into the oat mixture. Top with diced apple, chopped pecans, and an optional drizzle of maple syrup for added sweetness. Enjoy!
Nutrition Information
Serving: 1, Calories: 352 kcal, Carbohydrates: 46g, Protein: 12g, Fat: 15g, Saturated fat: 1g, Cholesterol: 5mg, Sodium: 343 mg, Fiber: 11g, Sugar: 10g.
Benefits of Apple Pie Overnight Oats
Rich in Fiber:
- The combination of rolled oats, chia seeds, and apples provides a significant fiber boost, supporting healthy digestion and promoting fullness.
Packed with Nutrients
- Contains essential vitamins and minerals such as calcium (from almond milk and yogurt), iron (from oats), and omega-3 fatty acids (from chia seeds).
Provides Balanced Energy:
- With a mix of complex carbohydrates, healthy fats, and protein, this recipe provides sustained energy for busy mornings or an active day ahead.
Low in Cholesterol and Saturated Fat:
- Made with plant-based ingredients and optional Greek yogurt, this breakfast is heart-healthy and cholesterol-conscious.
Apple Pie Overnight Oats offer a wholesome, convenient, and delicious way to start your day. Packed with fiber, nutrients, and the cozy flavors of apple pie, this make-ahead recipe is perfect for busy mornings or a satisfying, healthy snack.
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