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Raspberry Yogurt Bites 

If you're looking for a refreshing, high-protein snack, these Raspberry Yogurt Bites are the perfect guilt-free treat! Made with creamy Greek yogurt, sweet raspberries, and a touch of honey, they offer a delicious balance of protein, probiotics, and natural sweetness. These frozen bites are easy to make, customizable, and perfect for meal prep, post-workout fuel, or a healthy dessert. With an optional dark chocolate drizzle and crunchy nuts, they bring just the right amount of indulgence while keeping things nutritious. Enjoy a cool, fruity snack that satisfies your cravings without any guilt! 🍓❄️🥄

Raspberry Yogurt Bites  Recipe

Total time: 40 minutes
Servings: 12-16 bites


These Raspberry Yogurt Bites are a creamy, protein-packed treat made with Greek yogurt, fresh raspberries, and a touch of honey. Perfect as a refreshing snack, healthy dessert, or post-workout fuel, they’re easy to make and naturally delicious. Add a chocolate drizzle or nuts for extra crunch and flavor! 🍓❄️


Store them in the fridge or freezer for a grab-and-go option anytime!

Kitchen Tools Needed

✅ Mixing Bowl – To combine the yogurt, raspberries, and sweetener.
✅ Fork or Spoon – To mash the raspberries and mix everything together.
✅ Measuring Cups & Spoons – For accurate ingredient portions.
✅ Silicone Mold or Baking Sheet – Use a mold for uniform shapes or a parchment-lined baking sheet for easy scooping.
✅ Parchment Paper – To prevent sticking if using a baking sheet.


Ingredients

  • 1 cup Greek yogurt (plain or vanilla, full-fat or low-fat)
  • 2 tbsp honey or maple syrup (optional for sweetness)
  • ½ tsp vanilla extract (optional)
  • ¾ cup fresh or frozen raspberries (mashed slightly)
  • ¼ cup crushed nuts (almonds, pistachios, or walnuts – optional for crunch)
  • ¼ cup dark chocolate chips (optional, for a chocolate drizzle)
  • 1 tsp coconut oil (if using chocolate)

Instructions

1. Mix the Yogurt Base 🥄

In a bowl, mix Greek yogurt, honey (or maple syrup), and vanilla extract until smooth.


2. Fold in the Raspberries 🍓

Lightly mash the raspberries with a fork and stir them into the yogurt mixture. For a smoother texture, blend them in.


3. Scoop & Freeze ❄️

Drop spoonfuls of the mixture onto a parchment-lined baking sheet or into silicone molds.


4. Sprinkle crushed nuts on top for extra crunch.


5. Chocolate Drizzle 🍫 (Optional )

Melt the dark chocolate chips with coconut oil in the microwave (15-30 seconds).


6. Drizzle over the yogurt bites for a delicious chocolate layer.


7. Freeze Until Firm ❄️& Place in the freezer for 1-2 hours until solid.


Enjoy!



Nutrition Information

Serving: 4 bites. Calories: 195 kcal, Carbohydrates: 21g, Protein: 8g


Benefits of Raspberry Yogurt Bites 


High in Protein –

Made with Greek yogurt, these bites provide a good source of protein, helping with muscle recovery and satiety.


Supports Gut Health

Greek yogurt is packed with probiotics, which promote healthy digestion and a balanced gut microbiome.


Naturally Sweet & Low in Sugar

Sweetened with raspberries and honey, these bites satisfy sweet cravings without refined sugars.


Rich in Antioxidants

Raspberries are full of vitamins, fiber, and antioxidants, which help boost immunity and reduce inflammation.


Quick & Easy to Make

With minimal prep and no baking required, these bites are perfect for meal prep and can be stored in the freezer for a grab-and-go snack.

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