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High-Protein Snickers Bites

Indulge in these High-Protein Snickers Bites, a delicious and nutritious twist on the classic candy bar—without the need for protein powder! Made with wholesome ingredients like almond flour, peanut butter, dates, and dark chocolate, these bites are packed with natural protein, healthy fats, and fiber to keep you satisfied.

High-Protein Snickers Bites Recipe

Total time: 40 minutes
Servings: 12-16 bites


The soft nougat layer provides a chewy, nutty base, while the creamy date caramel and crunchy peanuts mimic the classic Snickers flavor—all coated in a rich, antioxidant-packed dark chocolate shell. Perfect for a post-workout snack, midday energy boost, or guilt-free dessert, these homemade Snickers bites let you enjoy a sweet treat while staying on track with your health goals.


Store them in the fridge or freezer for a grab-and-go option anytime!

Kitchen Tools Needed

  • ✅ Mixing Bowls – For combining the nougat ingredients and mixing the caramel layer.
    ✅ Food Processor or Blender –     To blend the dates into a smooth caramel.
    ✅ Measuring Cups & Spoons –     For accurate ingredient portions.
    ✅ Spatula or Spoon –     For mixing and spreading layers.
    ✅ Parchment Paper –     To prevent sticking and make cleanup easier.


Ingredients

For the Nougat Layer:

  • 1 cup almond flour (or finely ground almonds)
  • ¼ cup peanut butter (or almond butter)
  • 2 tbsp honey or maple syrup
  • ½ tsp vanilla extract
  • 1-2 tbsp milk

For the Caramel Layer:

  • 8 soft dates, pitted
  • 2 tbsp peanut butter (or almond butter)
  • 2 tbsp milk
  • ¼ tsp salt
  • ¼ tsp vanilla extract
  • ¼ cup chopped roasted peanuts

For the Chocolate Coating:

  • ½ cup dark chocolate chips (70% or higher)
  • 1 tsp coconut oil

Instructions

  1. Make the Nougat Layer:
  • In a bowl, mix almond flour, peanut butter, honey (or maple syrup), and vanilla.
  • Stir until a dough forms. If it’s too dry, add milk little by little.
  • Press the mixture into a parchment-lined pan or roll it into small bite-sized pieces.
  • Place in the freezer for 10-15 minutes.

  2. Prepare the Caramel Layer:

  • Blend the dates, peanut butter, milk, salt, and vanilla until smooth and creamy.
  • Stir in the chopped peanuts for crunch.
  • Spread the caramel over the nougat layer or top each bite if making individual pieces.
  • Freeze again for 20 minutes until firm.

    3. Coat with Chocolate:

  • Melt dark chocolate and coconut oil in a microwave or over a double boiler.
  • Dip each bite into the melted chocolate, ensuring an even coating.
  • Place on a lined baking sheet and refrigerate for 10-15 minutes until set.



Nutrition Information

Serving: 1 bite. Calories: 147 kcal, Carbohydrates: 16g, Protein: 4g, Fiber: 3.5g.


Benefits of  High Protein Snicker Bites


Naturally High in Protein

These bites contain protein from almonds, peanuts, and dates, supporting muscle repair, satiety, and overall energy levels—without relying on protein powder.


No Refined Sugar

Unlike store-bought candy bars, this recipe is naturally sweetened with dates and honey, helping to prevent blood sugar spikes while still satisfying sweet cravings.


Rich in Healthy Fats

With almond flour, peanut butter, and dark chocolate, these bites provide heart-healthy monounsaturated fats, which support brain function and long-lasting energy.


Provides Fiber for Digestion

The dates, almonds, and peanuts contribute fiber, which aids in digestion, gut health, and prolonged fullness, reducing unhealthy snacking.


Easy to Make & Store

These bites require no baking and can be stored in the fridge or freezer, making them a quick, grab-and-go snack for busy days or post-workout recovery.

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