Herb-Crusted Salmon with Lemon & Garlic RECIPE


This Herb-Crusted Salmon with Lemon & Garlic is a flavorful, nutritious dish that’s both elegant and easy to prepare. The salmon is coated in a fragrant blend of fresh herbs, garlic, and lemon zest, creating a crispy, golden crust while keeping the inside tender and flaky. Packed with omega-3s and protein, this dish is perfect for a healthy weeknight meal or a special occasion. Serve it with roasted vegetables, quinoa, or a fresh salad for a well-balanced meal.

Herb-Crusted Salmon with Roasted Carrots & Brown Rice RECIPE

Total time: 45 minutes
Servings: 2 servings


This balanced meal combines crunchy almond-crusted salmon, naturally sweet roasted carrots, and fiber-rich brown rice for a satisfying, nutrient-packed dish. It’s loaded with healthy fats, lean protein, fiber, and antioxidants—perfect for a wholesome and delicious meal!

Kitchen Tools Needed

✅ Baking sheet – To bake the salmon
✅ Parchment paper or aluminum foil – To prevent sticking and make cleanup easier
✅ Small mixing bowl – For preparing the herb crust
✅ Measuring spoons – To measure herbs, salt, and seasonings
✅ Microplane/zester – For zesting the lemon
✅ Garlic press or knife – To mince garlic
✅ Cutting board & knife – For chopping fresh herbs
✅ Pastry brush (optional) – To spread Dijon mustard evenly on the salmon
✅ Fork or fish spatula – To check doneness and serve


Ingredients

Herb-Crusted Salmon (with Almonds)

  • 2 salmon fillets (6 oz each)
  • ½ tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tsp lemon zest
  • ⅛ tsp salt (or to taste)
  • ¼ tsp black pepper
  • 2 tbsp chopped almonds (finely chopped)
  • ½ tbsp Dijon mustard
  • Lemon wedges, for serving

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the crust: In a bowl, mix garlic, parsley, dill, thyme, lemon zest, black pepper, and almonds.
  3. Coat the salmon: Spread Dijon mustard on each fillet and press the herb-almond mixture on top. Drizzle lightly with olive oil.
  4. Bake for 12-15 minutes until the salmon flakes easily with a fork (internal temp: 125-130°F for medium, 135-140°F for well-done).
  5. Serve with a squeeze of lemon juice.


Nutrition Information

Serving: 1 Salmon Filet Calories: 462 kcal, Carbohydrates: 4g, Protein: 40g, Fiber: 1.7g, Fat 30g


🥕 Roasted Carrots

Ingredients:

  • 2 cups carrots, peeled and sliced into sticks
  • 1 tsp olive oil
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ½ tsp honey (optional, for caramelization)
  • ½ tsp thyme or rosemary

Instructions:

  1. Toss carrots with olive oil, salt, pepper, and thyme.
  2. Spread on a baking sheet and roast at 400°F for 20-25 minutes, flipping halfway.
  3. Optional: Drizzle with honey in the last 5 minutes for extra caramelization.

Benefits of Herb-Crusted  Salmon with Lemon & Garlic


1️⃣ Rich in Omega-3 Fatty Acids 🐟

Salmon is packed with heart-healthy omega-3s, which support brain function, reduce inflammation, and promote heart health.

2️⃣ High in Lean Protein 💪

Each serving provides over 40g of protein, helping with muscle maintenance, satiety, and metabolism.

3️⃣ Loaded with Antioxidants 🌿🥕

Herbs (parsley, dill, thyme) and carrots are rich in vitamins C, A, and antioxidants, which help boost immunity and fight free radicals.

4️⃣ Supports Digestive Health 🌾

Brown rice and almonds provide fiber, aiding digestion, regulating blood sugar, and keeping you full longer.

5️⃣ Lower in Processed Ingredients & Sodium ⬇️🧂

Using chopped almonds instead of breadcrumbs makes this dish gluten-free, lower in refined carbs, and nutrient-dense, while keeping sodium levels in check.

Check Out Our Other Easter Recipes

Explore more recipes to start your day off on the right foot!

Carrot Cake Energy Bites 🥕

These Carrot Cake Energy Bites are packed with fiber, healthy fats, and natural sweetness, making them a delicious and wholesome alternative to traditional carrot cake. With the warm flavors of cinnamon and nutmeg, the crunch of walnuts, and the natural sweetness of grated carrots, raisins, and honey, these bites deliver all the comforting flavors of carrot cake in a healthy, bite-sized form.

Recipe here

Zucchini Noodle Pasta with Pesto & Cherry Tomatoes

This light and refreshing zucchini noodle pasta is packed with fresh basil pesto, juicy cherry tomatoes, and crunchy pine nuts for a delicious and nutrient-rich meal. It’s low-carb, gluten-free, and full of flavor, making it a perfect spring or summer dish!

Recipe here

Dark Chocolate Avocado Truffles

These rich and creamy truffles are made with wholesome ingredients, combining heart-healthy avocado with dark chocolate for an indulgent yet nutritious treat. They’re naturally sweetened, dairy-free, and packed with antioxidants, making them a perfect guilt-free dessert!

Recipe here

Herb-Crusted Salmon with Lemon & Garlic

A light and flavorful oven-roasted salmon topped with a crunchy herb crust made from almond flour, garlic, and fresh herbs. A perfect protein-packed alternative to lamb or ham!

Recipe here

Savory and Flavorful

This flavor-packed, nutrient-rich dish combines juicy herb-crusted chicken with tender honey-glazed carrots and parsnips, all served over a fluffy bed of lemon-infused quinoa. The chicken is coated in a fragrant blend of garlic, rosemary, and thyme, creating a crispy, golden crust that pairs beautifully with the natural sweetness of the roasted vegetables. A drizzle of honey and a hint of cinnamon enhance the caramelization, while the light, protein-packed quinoa brings everything together. Perfect for an Easter dinner, a balanced weeknight meal, or meal prep, this dish is as wholesome as it is delicious! 💛✨

Recipe here