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Herb-Crusted Salmon with Lemon & Garlic RECIPE


This Herb-Crusted Salmon with Lemon & Garlic is a flavorful, nutritious dish that’s both elegant and easy to prepare. The salmon is coated in a fragrant blend of fresh herbs, garlic, and lemon zest, creating a crispy, golden crust while keeping the inside tender and flaky. Packed with omega-3s and protein, this dish is perfect for a healthy weeknight meal or a special occasion. Serve it with roasted vegetables, quinoa, or a fresh salad for a well-balanced meal.

Herb-Crusted Salmon with Roasted Carrots & Brown Rice RECIPE

Total time: 45 minutes
Servings: 2 servings


This balanced meal combines crunchy almond-crusted salmon, naturally sweet roasted carrots, and fiber-rich brown rice for a satisfying, nutrient-packed dish. It’s loaded with healthy fats, lean protein, fiber, and antioxidants—perfect for a wholesome and delicious meal!

Kitchen Tools Needed

✅ Baking sheet – To bake the salmon
✅ Parchment paper or aluminum foil – To prevent sticking and make cleanup easier
✅ Small mixing bowl – For preparing the herb crust
✅ Measuring spoons – To measure herbs, salt, and seasonings
✅ Microplane/zester – For zesting the lemon
✅ Garlic press or knife – To mince garlic
✅ Cutting board & knife – For chopping fresh herbs
✅ Pastry brush (optional) – To spread Dijon mustard evenly on the salmon
✅ Fork or fish spatula – To check doneness and serve


Ingredients

Herb-Crusted Salmon (with Almonds)

  • 2 salmon fillets (6 oz each)
  • ½ tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tsp lemon zest
  • ⅛ tsp salt (or to taste)
  • ¼ tsp black pepper
  • 2 tbsp chopped almonds (finely chopped)
  • ½ tbsp Dijon mustard
  • Lemon wedges, for serving

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the crust: In a bowl, mix garlic, parsley, dill, thyme, lemon zest, black pepper, and almonds.
  3. Coat the salmon: Spread Dijon mustard on each fillet and press the herb-almond mixture on top. Drizzle lightly with olive oil.
  4. Bake for 12-15 minutes until the salmon flakes easily with a fork (internal temp: 125-130°F for medium, 135-140°F for well-done).
  5. Serve with a squeeze of lemon juice.


Nutrition Information

Serving: 1 Salmon Filet Calories: 462 kcal, Carbohydrates: 4g, Protein: 40g, Fiber: 1.7g, Fat 30g


🥕 Roasted Carrots

Ingredients:

  • 2 cups carrots, peeled and sliced into sticks
  • 1 tsp olive oil
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ½ tsp honey (optional, for caramelization)
  • ½ tsp thyme or rosemary

Instructions:

  1. Toss carrots with olive oil, salt, pepper, and thyme.
  2. Spread on a baking sheet and roast at 400°F for 20-25 minutes, flipping halfway.
  3. Optional: Drizzle with honey in the last 5 minutes for extra caramelization.

Benefits of Herb-Crusted  Salmon with Lemon & Garlic


1️⃣ Rich in Omega-3 Fatty Acids 🐟

Salmon is packed with heart-healthy omega-3s, which support brain function, reduce inflammation, and promote heart health.

2️⃣ High in Lean Protein 💪

Each serving provides over 40g of protein, helping with muscle maintenance, satiety, and metabolism.

3️⃣ Loaded with Antioxidants 🌿🥕

Herbs (parsley, dill, thyme) and carrots are rich in vitamins C, A, and antioxidants, which help boost immunity and fight free radicals.

4️⃣ Supports Digestive Health 🌾

Brown rice and almonds provide fiber, aiding digestion, regulating blood sugar, and keeping you full longer.

5️⃣ Lower in Processed Ingredients & Sodium ⬇️🧂

Using chopped almonds instead of breadcrumbs makes this dish gluten-free, lower in refined carbs, and nutrient-dense, while keeping sodium levels in check.

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