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Savory Herb Chicken with Honey-Glazed Root Veggies & Quinoa
If you're looking for a flavorful, well-balanced meal that's both nourishing and satisfying,
Savory Herb Chicken with Honey-Glazed Root Veggies & Quinoa is the perfect choice. This dish features tender, herb-crusted chicken paired with sweet and caramelized carrots and parsnips, all served over a bed of fluffy quinoa. Packed with protein, fiber, and essential nutrients, it's a wholesome meal that doesn't compromise on taste. Whether you're cooking for a weeknight dinner or meal prepping for the week, this recipe is easy to make, naturally gluten-free, and sure to impress with its delicious blend of savory and sweet flavors.
Savory Herb Chicken with Honey-Glazed Root Veggies & Quinoa
Recipe
Total time: 55 minutes
Servings: 2 servings
For a hearty and nutritious meal, Savory Herb Chicken with Honey-Glazed Root Veggies & Quinoa is a perfect choice. Juicy, herb-seasoned chicken pairs with sweet, caramelized root vegetables over fluffy quinoa, creating a balanced dish that's both wholesome and flavorful.
Kitchen Tools Needed
Cutting board – For chopping vegetables and prepping chicken.
Sharp knife – To slice carrots, parsnips, and chicken.
Measuring cups & spoons – For accurate ingredient portions.
Mixing bowl – To season the chicken.
Large skillet (oven-safe preferred) – For searing and baking the chicken.
Medium saucepan – To cook the quinoa.
Ingredients
For the Herb-Crusted Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
For the Honey-Glazed Root Vegetables:
- 2 medium carrots, peeled and sliced
- 1 medium parsnip, peeled and sliced
- 1 tbsp butter or olive oil
- 1 tbsp honey
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp cinnamon (optional)
For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken or vegetable broth
- ½ tsp salt
- ¼ tsp black pepper
Instructions
1. Cook the Quinoa:
- In a medium saucepan, bring the broth to a boil.
- Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- Fluff with a fork and season with salt and pepper. Set aside.
2. Prepare the Chicken:
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix thyme, rosemary, garlic powder, onion powder, salt, and black pepper.
- Rub the chicken breasts with olive oil, then coat them evenly with the herb mixture.
- Heat a large oven-safe skillet over medium-high heat. Sear the chicken for 2 minutes on each side until golden brown.
- Transfer the skillet to the oven and bake for 12-15 minutes, or until the internal temperature reaches 165°F (75°C). Let rest for 5 minutes before slicing.
3. Prepare the Honey-Glazed Root Vegetables:
- Heat butter or olive oil in a large skillet over medium heat.
- Add the carrots and parsnips, cooking for 5 minutes until they begin to soften.
- Drizzle in honey, season with salt, black pepper, and cinnamon (if using), and cook for another 5 minutes, stirring occasionally, until caramelized and tender.
4. Assemble the Dish:
- Divide the quinoa between plates.
- Top with sliced herb-crusted chicken.
- Spoon the honey-glazed root vegetables over the top.
Nutrition Information
Serving: 1 serving. Calories: 483 kcal, Carbohydrates: 42g, Protein: 36g. Fiber: 6g
Benefits of Savory Herb Chicken with Honey-Glazed Root Veggies & Quinoa
High in Protein
The herb-crusted chicken provides a lean source of protein, essential for muscle maintenance, repair, and overall satiety.
Rich in Fiber – Quinoa and root vegetables (carrots and parsnips) are excellent sources of fiber, which supports digestion, promotes gut health, and helps maintain stable blood sugar levels.
Balanced Nutrients
This meal includes a good mix of macronutrients: protein (chicken), complex carbohydrates (quinoa, root veggies), and healthy fats (olive oil, butter), making it a well-rounded and satisfying dish.
Packed with Vitamins & Antioxidants
Carrots and parsnips provide vitamins A and C, antioxidants that support immune function and skin health, while herbs like rosemary and thyme have anti-inflammatory properties.
Naturally Gluten-Free
The entire dish is free from gluten-containing ingredients, making it a great option for those with gluten sensitivities or looking for a wholesome, naturally gluten-free meal.
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