Counselling for individuals ready to make a change in their health!

Cottage Cheese Chocolate Mousse Recipe


This cottage cheese chocolate mousse is a rich, velvety treat that’s both indulgent and nutritious. Blended cottage cheese creates a creamy texture, enhanced by cocoa and dark chocolate for deep flavor. Topped with whipped cream and chocolate curls, it’s a protein-packed dessert that satisfies cravings guilt-free. 🍫✨

Cottage Cheese Chocolate Mousse Recipe

Total time: 40 minutes
Servings: 2 servings


Enjoy the perfect mix of rich chocolate flavor and wholesome nutrition with our cottage cheese chocolate mousse. Creamy, protein-packed, and naturally sweetened, it’s a guilt-free treat that satisfies cravings without the heaviness. Perfect for a healthy dessert or post-workout snack! 🍫✨

Kitchen Tools Needed

  • Blender or Food Processor – To blend the cottage cheese into a smooth, creamy texture.
  • Mixing Bowl – If mixing by hand or combining ingredients before blending.
  • Spatula – To scrape down the sides of the blender and mix ingredients evenly.
  • Measuring Cups & Spoons – For accurate ingredient portions.


Ingredients

  • 1 cup cottage cheese
  • 2 tbsp cocoa powder
  • 2 tbsp honey or maple syrup (adjust to taste)
  • 1 tsp vanilla extract
  • ¼ cup (60ml) milk of choice (adjust for consistency)
  • 1 oz (30g) dark chocolate, melted (optional, for richer flavor)

Instructions

  1. Blend – Add the cottage cheese, cocoa powder, sweetener, vanilla extract, and milk to a blender or food processor. Blend until completely smooth.
  2. Incorporate Chocolate – If using melted chocolate, pour it into the mixture and blend again until fully combined.
  3. Chill – Transfer the mousse into serving dishes and refrigerate for at least 30 minutes to let the flavors meld.
  4. Serve – Garnish with fresh berries, nuts, or a sprinkle of cocoa powder.


Nutrition Information

Serving: 1 cup. Calories: 267 kcal, Carbohydrates: 28g, Protein: 16g, Fiber: 3.5g.


Benefits of Cottage Cheese Chocolate Mousse Recipe


  • High in Protein – Cottage cheese provides a good source of protein, helping with muscle repair and keeping you full longer.
  • Lower in Fat Than Traditional Mousse – Unlike heavy cream-based mousse, this version uses cottage cheese, reducing saturated fat while keeping it creamy.
  • Rich in Nutrients – Cocoa powder and dark chocolate offer antioxidants and minerals like magnesium and iron, supporting overall health.
  • Easy and Quick to Make – This 5-minute, no-bake dessert is simple, requiring just a blender and a few ingredients for a delicious treat!
  • Supports Gut Health – Cottage cheese contains probiotics, which can help with digestion and gut health.

Check Out Our Other Recipes

Explore more recipes to start your day off on the right foot!

Carrot Cake Energy Bites 🥕

These Carrot Cake Energy Bites are packed with fiber, healthy fats, and natural sweetness, making them a delicious and wholesome alternative to traditional carrot cake. With the warm flavors of cinnamon and nutmeg, the crunch of walnuts, and the natural sweetness of grated carrots, raisins, and honey, these bites deliver all the comforting flavors of carrot cake in a healthy, bite-sized form.

Recipe here

light and refreshing

This light and refreshing zucchini noodle pasta is packed with fresh basil pesto, juicy cherry tomatoes, and crunchy pine nuts for a delicious and nutrient-rich meal. It’s low-carb, gluten-free, and full of flavor, making it a perfect spring or summer dish!

Recipe here

Rich and creamy

These rich and creamy truffles are made with wholesome ingredients, combining heart-healthy avocado with dark chocolate for an indulgent yet nutritious treat. They’re naturally sweetened, dairy-free, and packed with antioxidants, making them a perfect guilt-free dessert!

Recipe here

light and flavorful

A light and flavorful oven-roasted salmon topped with a crunchy herb crust made from almond flour, garlic, and fresh herbs. A perfect protein-packed alternative to lamb or ham!

Item Link

Savory and Flavorful

This flavor-packed, nutrient-rich dish combines juicy herb-crusted chicken with tender honey-glazed carrots and parsnips, all served over a fluffy bed of lemon-infused quinoa. The chicken is coated in a fragrant blend of garlic, rosemary, and thyme, creating a crispy, golden crust that pairs beautifully with the natural sweetness of the roasted vegetables. A drizzle of honey and a hint of cinnamon enhance the caramelization, while the light, protein-packed quinoa brings everything together. Perfect for an Easter dinner, a balanced weeknight meal, or meal prep, this dish is as wholesome as it is delicious! 💛✨

Recipe here
Share by: