COUNSELING FOR INDIVIDUALS READY TO MAKE A CHANGE IN THEIR HEALTH!
Carrot Cake Energy Bites 🥕
Looking for a delicious, nutritious, and easy-to-make snack? These
Carrot Cake Energy Bites are packed with wholesome ingredients like oats, shredded carrots, nuts, and warm spices, giving you all the comforting flavors of carrot cake—without the guilt! Naturally sweetened and full of fiber, protein, and healthy fats, they’re perfect for a grab-and-go snack, pre-workout fuel, or a midday energy boost. Plus, they’re no-bake and ready in minutes! Try these bites for a satisfying, wholesome treat that keeps you energized throughout the day. 🥕✨
Carrot Cake Energy Bites 🥕
Total time: 45 minutes
Servings: 12 servings
These Carrot Cake Energy Bites are a nutritious, no-bake snack that captures all the flavors of classic carrot cake! Made with oats, shredded carrots, nuts, and warm spices, they’re naturally sweetened and packed with fiber, healthy fats, and protein. Perfect for a grab-and-go snack or a pre-workout energy boost!
Kitchen Tools Needed
✅ Mixing bowl – To combine all ingredients
✅ Measuring cups & spoons –
For accurate ingredient portions
✅ Grater or food processor –
To finely shred the carrots
✅ Spatula or wooden spoon –
For stirring and mixing
✅ Baking sheet or plate –
To place the bites on before chilling
Ingredients
Carrot Cake Energy Bites 🥕
- 1 cup rolled oats
- ½ cup shredded carrots (finely grated)
- ¼ cup almond butter (or peanut butter)
- ¼ cup honey or maple syrup
- ¼ cup unsweetened shredded coconut
- ¼ cup chopped walnuts or pecans
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 tbsp chia seeds (optional, for extra fiber)
- 2 tbsp raisins (optional, for natural sweetness)
Instructions
1️⃣ Mix Dry Ingredients: In a large bowl, combine oats, shredded carrots, coconut, walnuts, cinnamon, nutmeg, and chia seeds.
2️⃣ Add Wet Ingredients: Stir in almond butter, honey (or maple syrup), and vanilla extract. Mix well until everything sticks together.
3️⃣ Form the Bites: Use your hands or a small cookie scoop to roll the mixture into bite-sized balls (about 1 inch each).
4️⃣ Chill: Place in the refrigerator for 30 minutes to firm up.
5️⃣ Enjoy & Store: Keep in an airtight container in the fridge for up to one week, or freeze for longer storage.
Nutrition Information
Serving: 2 bites: 237 kcal, Carbohydrates: 30g, Protein: 40g, Fiber: 4g, Fat 11g
Benefits of Carrot Cake Energy Bites 🥕
1️⃣ Rich in Fiber for Digestion & Satiety 🌾
Oats, carrots, chia seeds, and nuts provide fiber, which supports healthy digestion, regulates blood sugar, and keeps you feeling full longer.
2️⃣ Nutrient-Dense & Naturally Sweetened 🍯
Sweetened with honey (or maple syrup) and raisins, these bites avoid refined sugar while still satisfying your sweet tooth!
3️⃣ Great for Energy & Blood Sugar Balance ⚡
Oats and healthy fats offer a steady release of energy, making them a great pre- or post-workout snack.
4️⃣ Packed with Healthy Fats & Protein 🥜
Nut butter, walnuts/pecans, and chia seeds provide plant-based protein and healthy fats, supporting muscle repair and brain function.
5️⃣ Quick, Easy & Perfect for Meal Prep 🏃♀️
No baking required, ready in minutes, and can be stored in the fridge or freezer for a convenient, grab-and-go snack anytime!
These Carrot Cake Energy Bites are a nutrient-packed, delicious, and guilt-free snack—perfect for fueling your day!
Check Out Our Other Easter Recipes
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Carrot Cake Energy Bites 🥕
These Carrot Cake Energy Bites are packed with fiber, healthy fats, and natural sweetness, making them a delicious and wholesome alternative to traditional carrot cake. With the warm flavors of cinnamon and nutmeg, the crunch of walnuts, and the natural sweetness of grated carrots, raisins, and honey, these bites deliver all the comforting flavors of carrot cake in a healthy, bite-sized form.
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