Counselling for individuals ready to make a change in their health!
Counseling for individuals ready to make a change in their health!
Our Services
Discovery Call
15 min | Free
A 15-minute phone conversation to better understand your needs and nutrition goals. This will be an opportunity for me to hear about why you would like to work with a dietitian and for you to decide if we could be a good fit.
Initial Nutrition Assessment
1 hr 30 min | $90
A full assessment of medical history, health concerns, past and current eating patterns, dieting history, and more. Together, we will come up with a place to start and set short and long-term goals.
Follow-Up Session
1 hr | $90
These sessions are where the bulk of the work will happen. We will work through the day-to-day challenges as a team, learn new skills, and unlearn disruptive eating behaviors. We will use this time to work towards your nutrition goals and improve your relationship with food.
Nutrition Counseling Packages:
1 month: $299
3 month: $840
Email Support In-Between Sessions
Have a question? Feel stuck between sessions? No problem — you can email us anytime, and we’ll get back to you in 24-48 hours.
Also Included:
• Digestive Evaluation
• Food, Health, and Symptom Tracking
• Exercise Recommendations & Guidance
• Meal Planning Tips, Menu & Recipe Ideas, Product Recommendations, and More
• Supplement Support with Discounts
All sessions can be provided through Telehealth.
Insurance:
Currently in network with United of TX and BCBS of WI and TX.
Out of network? I'm happy to provide you with a Super bill to submit for potential reimbursement.
We will call for a card to be placed on file before the appointment and full payment is required at the end of each session.
A limited number of sliding scale spots are available. Please reach out to me to discuss further.
Lifestyle
Food Preferences
Hunger and Satiety Cues
Food Sensitivities
The easy way to start
